Discover your instinctive, innate strengths. Regardless of your present conditioning, you will become physically, mentally and emotionally prepared to protect yourself and your loved ones.
Philosophy of Systema
A WARRIOR'S WAY
Systema is a health and combat system based on principles of physics, biomechanics, physiology, psychology, and reality. Systema is combat oriented, not competition oriented, addressing all ranges of conflict with natural free body movement. This makes it an efficient and effective form of self defence.
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Systema does not require you to follow rigid postures or rules, other than moral ones, making your movements natural and fluid. This practice allows you to respond to conflict in a way that is best suited to each individual, regardless of your present age, height, weight, strength, flexibility, or natural aptitudes. Everyone's expression of Systema will be somewhat different. Discover your instinctive, innate strengths.
Your Instructor
ANTHONY DA COSTA
Retired police officer (1984-2021), Anthony da Costa has been training in some form of martial arts since 1973. He has studied and been highly ranked in Olympic freestyle wrestling, boxing, kung fu, karate, and kickboxing, and is a former police defensive tactics instructor. Now a certified Russian Martial Arts instructor through Systema HQ Toronto. This extensive experience equips him with the knowledge and know-how to tailor an experience to YOU! Anthony is passionate about being your guide in conflict resolution.
Let me be your guide in conflict resolution.